Category Archives: Uncategorized

The festive season is here, bringing with it joyous celebrations, family gatherings, and perhaps a little indulgence. While it’s a time to relax and enjoy, it’s also essential to prioritize your health to truly make the most of the holidays. At Unlimited Health, we believe that balance is key—nourishing your body and mind while still enjoying […]

If you’ve ever been on #GutTok, the popular corner of TikTok dedicated to gut health, chances are you’ve heard people talk about “leaky gut” or “leaky gut syndrome.” But what exactly is it? Leaky gut refers to the concept of relative intestinal permeability, or the ability for things to move through the intestinal lining. Your intestines are […]

This humble garden fruit is an anti-aging godsend, full of multiple powerful antioxidants including ellagic acid, quercetin and our collagen building hero – vitamin c! All of this is sandwiched between 2 rich layers of cacao (the health benefits of which you’re familiar with) and further garnished with selenium-rich coconut, an important antioxidant that helps […]

COCONUT COLLAGEN EASTER EGG RECIPE As Easter hops closer, it’s hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But let’s be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find ourselves battling […]

Valentine’s Day is Good for Your Sweetheart and Your Heart Valentine’s Day is an opportunity to show affection or celebrate romance with cards, flowers, and candy. It’s a good day for sweethearts, but it can also be a reminder of how expressions of love and caring may benefit the body. Research suggests that physical demonstrations […]

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well, good […]

Maintaining holistic wellness practices over the festive period can often be a challenge. With so many social activities, getaways to plan, and Christmas shopping to do, it’s not surprising that healthy eating, self-care, and exercise fall by the wayside. To help keep your mind, body, and soul nourished over the holiday season, here are our […]

Collagen proteins are essential structural building blocks for your body. Unfortunately, collagen levels lower as you age, and external factors further hinder the problem. While you can get some collagen through the right diet, your body may begin to show signs of low collagen. The impact it has on your appearance is one of the main […]

Did you know that your liver performs at least 500 functions that keep you healthy? The real number is probably even higher, as researchers are still discovering ways in which this hard-working organ benefits our health. Your liver is the heaviest organ in your body and also the second-largest organ (after your skin). One of its main functions […]