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5 Holistic Wellness Tips for the Holiday Season
Dec
Maintaining holistic wellness practices over the festive period can often be a challenge. With so many social activities, getaways to plan, and Christmas shopping to do, it’s not surprising that healthy eating, self-care, and exercise fall by the wayside.
To help keep your mind, body, and soul nourished over the holiday season, here are our top 5 tips.
Keep Moving
Our exercise plans tend to go out the window with the arrival of the festive season. Whether you are jetting off on holiday or have the whole family coming to stay, it is often difficult to fit in a much-needed workout. If you can’t hit your favorite yoga class or a session at the gym, try and change it up with fun family and friends activities, whether bike-riding, beach volleyball, or a round of cricket in the garden.
Elevate your Wellness Regime
The holidays can often wreak havoc on our gut, with so many celebrations and indulgences. Consider doubling up on your Collagen intake to increase the feel-good essence from within. We also recommend (and this is a MUST for us) to increase your intake of our gut-healing combo: Our Best Selling Gut Rebooster! This is a staple in our travel bags and Christmas tables as it eases digestion, combats side-effects of over-indulging and reduces after effects of increased alcohol consumption.
Stay Hydrated
With so much merry-making, festive cocktails, and glasses of celebratory bubbles, it is easy to become dehydrated. To help, start the morning with a glass of cold water with lemon and ensure you drink at least 8 cups of water per day.
Look after your mental & emotional health
The festive season can often deplete our energy, leaving both mind and body exhausted. The festive season can also be triggering for many, with many family events, work commitments, festive gatherings and not to mention the stress that comes from holiday shopping, our most important and vital tip would be to ensure that you’re taking care of your emotional wellbeing. Consider incorporating our Sceletium capsules to your morning and evening supplement regime. It is an excellent way to naturally boost your mood and increase feelings of positivity and gratitude. Our Sceletium capsules also combat stress, anxiety and a low-libido, making it the absolute perfect addition to ensure you truly recharge this festive period.
Practice Mindfulness
With body and skin sorted, it is time to focus on the mind. Stress is all too common over the holidays, so it’s important to nurture your mind during this busy period. Schedule five minutes of meditation per day—turning off your phone, tuning out the world and allowing a moment of calm to set you up for the day ahead.
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